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A sauna is a room that people use to enjoy dry heat. It is typically heated between 180 and 195 degrees Fahrenheit with very low humidity. The most traditional type is a wood-burning sauna, which ...
As the Mayo Clinic explains it: “A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.”
Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...
When in the sauna, people often sit on a towel for hygiene and put a towel over their heads if the face feels too hot but the body feels comfortable. In Russia, a felt " banya hat" may be worn to shield the head from the heat; this allows the wearer to increase the heat on the rest of the body.
[1] [4] Infrared saunas differ from other types of sauna such as traditional Finnish saunas mainly in the method of heat delivery. Far infrared light, which is emitted in an infrared sauna at a wavelength of around 10 μm, is felt directly by the body in the form of radiated heat without the need to heat the air around the body first. [5]
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The Russian banya is the closest relative of the Finnish sauna. In modern Russian, a sauna is often called a "Finnish banya", though possibly only to distinguish it from other ethnic high-temperature bathing facilities such as Turkish baths referred to as "Turkish banya". Sauna, with its ancient history amongst Nordic and Uralic peoples, is a ...