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  2. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. [8] A complete absence of sleep over a long period is not frequent in humans (unless they have fatal insomnia or specific issues caused by surgery); it appears that brief microsleeps cannot be avoided. [12]

  3. Sleep debt - Wikipedia

    en.wikipedia.org/wiki/Sleep_debt

    A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation. Partial sleep deprivation occurs when a person or a lab animal sleeps too little for several days or ...

  4. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    Sleep debt, or chronic sleep deprivation, is characterized by consistently getting fewer than six hours of high-quality sleep a night. Sleep debt can lead to consequences like fatigue, poor ...

  5. Unhappy or anxious? How you sleep may be the cause - AOL

    www.aol.com/unhappy-anxious-sleep-may-cause...

    “We found that all forms of sleep loss — total sleep deprivation, partial sleep loss, and sleep fragmentation — resulted in emotional changes. ... “Chronic insomnia may increase an ...

  6. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    In most literature, sleep deprivation is further categorized into either acute sleep deprivation or chronic partial sleep deprivation. Chronic partial sleep deprivation is a form of sleep deprivation caused when one obtains some but inadequate sleep. Acute sleep deprivation is more widely known as the scenario in which one is awake for 24 hours ...

  7. The Difference Between Chronic and Regular Insomnia ... - AOL

    www.aol.com/lifestyle/difference-between-chronic...

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  8. Wake therapy - Wikipedia

    en.wikipedia.org/wiki/Wake_therapy

    The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...

  9. How Sleep Deprivation Affects Your Mood - AOL

    www.aol.com/lifestyle/sleep-deprivation-affects...

    A new analysis helps clarify the complicated relationship between sleep and emotion.

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