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  2. Persin - Wikipedia

    en.wikipedia.org/wiki/Persin

    Persin is a fungicidal toxin present in the avocado. [1] Persin is an oil-soluble compound structurally similar to a fatty acid, a colourless oil, and it leaches into the body of the fruit from the seeds. The relatively low concentrations of persin in the ripe pulp of the avocado fruit is generally considered harmless to humans.

  3. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    Nuts contain the diverse nutrients that are needed for the growth of a new plant. [7] Composition varies, but they tend to have a low water and carbohydrate content, with high levels of fats, protein, dietary minerals, and vitamins. [7] An Eastern chipmunk (Tamias striatus) with a hazelnut in its mouth. Nuts are eaten by humans and wildlife. [7]

  4. The Surprising Nut That's Highest in Protein - AOL

    www.aol.com/surprising-nut-thats-highest-protein...

    Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...

  5. Avocado - Wikipedia

    en.wikipedia.org/wiki/Avocado

    Like the banana, the avocado is a climacteric fruit, which matures on the tree, but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 3.3 to 5.6 °C (37.9 to 42.1 °F) until they reach their final destination.

  6. Plant Protein vs. Animal Protein: Which Is Better for Health ...

    www.aol.com/plant-protein-vs-animal-protein...

    In fact one systematic review and meta-analysis published in Nutrients in 2021, which compared plant protein versus animal protein when it comes to lean muscle mass, found that there was a ...

  7. This nut is a protein-rich snack that boosts heart, gut and ...

    www.aol.com/news/nut-protein-rich-snack-boosts...

    Brazil nuts, cashews, hazelnuts, pine nuts and walnuts have 4 grams of protein per ounce, and other tree nuts have less. This small protein boost can help athletes and plant-based eaters achieve ...

  8. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Betulinic acid Ber tree, white birch, winged beans, tropical carnivorous plants Triphyophyllum peltatum, Ancistrocladus heyneanus, Diospyros leucomelas a member of the persimmon family, Tetracera boiviniana, the jambul (Syzygium formosanum), chaga (Inonotus obliquus), and many other Syzygium species. Moronic acid Rhus javanica (a sumac), mistletoe

  9. Attention health nuts: you've been eating your avocados ... - AOL

    www.aol.com/lifestyle/2015-12-02-attention...

    According to One Green Planet, the best way to eat an avocado is to save the giant seed in the middle and eat it afterwards. Attention health nuts: you've been eating your avocados all wrong Skip ...

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