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Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal cancer. Gut microbiome support: Fiber acts as a prebiotic, promoting the growth of healthy bacteria in ...
Smoothies: "Blend cucumbers into a smoothie for a subtle flavor and added health benefits." Cucumber noodles: "Use a spiralizer to create cucumber noodles as a low-carb alternative to pasta ...
Learn more about the nutrition facts of cucumbers, plus the health benefits, interesting characteristics and tasty recipes to incorporate in your diet. Cucumber nutrition facts One cup of raw ...
Optionally, ash gourd, green mango, and carrots are also used in some recipes. Kosambari is tempered with sesame oil, mustard seeds, curry leaves, lemon juice, salt and asafoetida for seasoning. [3] Kosambari is also made from split chickpea. [4] In Tamil Nadu, Kosumalli is made with Cucumber, Carrot or Banana Stem.
Nukazuke. Nukazuke (糠漬け) is a type of traditional Japanese preserved food, made by fermenting vegetables in rice bran (nuka), developed in the 17th century. [1]Almost any vegetable may be preserved using this technique, although some common varieties include celery, eggplants, daikon, cabbage, carrots, and cucumbers. [2]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
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orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.