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Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
Best: GOOD PLANeT's Mozzarella Olive Oil Cheese Shreds GOOD PLANeT's Mozzarella Olive Oil Cheese Shreds Nutrition per ¼ cup : 80 calories, 6 g fat (1 g sat fat), 230 mg sodium, 6 g carbs (0 g ...
Assortment of cheese options. Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be ...
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Dr. Chen stresses there are caveats to consuming cheese as part of a heart-healthy diet. "The cheese you choose [should not be] too high in saturated fat and sodium, and [eaten] in moderation," he ...
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While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...