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One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following mushroom nutrition information is for 1 cup of raw mushrooms and is provided by the USDA.
Find out what nutrients are in mushrooms and learn how it can help everything from obesity control to lower blood pressure.
Nutrients in mushrooms include: Selenium: Helps your body make antioxidants to prevent cell damage. Vitamin B6: Supports your nervous system and helps form red blood cells. Potassium: Identified in the 2020 Dietary Guidelines for Americans as an underconsumed nutrient.
Mushrooms are a source of antioxidants and vitamins, and are low in calories. Learn more about how mushrooms can benefit a person’s health and which to avoid.
Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.
All varieties of mushrooms are low in calories and fat, and contain modest amounts of fiber and various nutrients. Perhaps the more interesting properties of mushrooms are their non-nutritive plant substances—polysaccharides, indoles, polyphenols, and carotenoids in which cell and animal studies have shown antioxidant, anti-inflammatory, and ...
Few foods naturally contain vitamin D, but mushrooms are unique for being the only food in the produce aisle with the ability to increase its vitamin D levels through exposure to UV light or sunlight. The sun is the most common producer of vitamin D as the ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.