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  2. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

  3. Try 5 exercises to fix knee pain and offset the damage of ...

    www.aol.com/try-5-exercises-fix-knee-093102149.html

    A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints. ... on the knee: Rest one knee on a bench or box near the ...

  4. Chondromalacia patellae - Wikipedia

    en.wikipedia.org/wiki/Chondromalacia_patellae

    The pain is typically felt after prolonged sitting. [12] Skateboarders most commonly experience this injury in their non-dominant foot due to the constant kicking and twisting required of it. [citation needed] Swimmers acquire it doing the breaststroke, which demands an unusual motion of the knee. People who are involved in an active lifestyle ...

  5. Stretching This Small Muscle Can Make Knee And Back Pain Vanish

    www.aol.com/lifestyle/stretching-small-muscle...

    The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers.

  6. The One Thing You Should Never, Ever Do if You Have Knee Pain

    www.aol.com/one-thing-never-ever-knee-212500488.html

    There's a common misconception physical therapists want you to know about.

  7. Complications of prolonged standing - Wikipedia

    en.wikipedia.org/wiki/Complications_of_prolonged...

    Experts suggest to move around and change positions throughout the day. It is best not to sit in one position for more than 20 minutes, or to stand in one position for more than 8 minutes. [17] If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18]

  8. Hurting all over? Here are 10 Common Causes of Body ... - AOL

    www.aol.com/lifestyle/hurting-over-10-common...

    ️Ease the aches: Take it slow and get some rest. Dr. Parodi suggests over-the-counter medications for pain relief, like acetaminophen or ibuprofen, especially if you have the flu.

  9. Orthostatic intolerance - Wikipedia

    en.wikipedia.org/wiki/Orthostatic_intolerance

    Orthostatic intolerance (OI) is the development of symptoms when standing upright that are relieved when reclining. [1] There are many types of orthostatic intolerance. OI can be a subcategory of dysautonomia, a disorder of the autonomic nervous system [2] occurring when an individual stands up. [3]

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