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Rádio Observador is a Portuguese radio station. It was launched on 98.7 MHz in the Lisbon Metropolitan Area with about 30 collaborators, on 27 June 2019. [1] In October 2019, it launched on 98.4 MHz in the Porto Metropolitan Area. The radio focuses on information but also airs music, talk shows and live football match reports.
On 27 June 2019, Rádio Observador launched on 98.7 MHz in the Lisbon Metropolitan Area with about 30 collaborators. [14] In October 2019, it launched on 98.4 MHz in the Porto Metropolitan Area. The radio focuses on Information but also airs music. Its many programs are also published in podcast format. [15]
A moment of silence (also referred to as a minute's silence or a one-minute silence) is a period of silent contemplation, prayer, reflection, or meditation. Similar to flying a flag at half-mast , a moment of silence is often a gesture of respect , particularly in mourning for those who have died recently, or as part of a tragic historical ...
Roy Masters (born 2 April 1928, died 22 April 2021) was an English-born American author, radio personality, businessman and hypnotist. He was the creator of a type of mindfulness meditation exercise, which has appeared in his books and recordings.
Meditative Story is a podcast that combines first-person storytelling, mindfulness prompts and original cinematic music, to create a unique listening experience. [1] [2] [3] It is owned and produced by WaitWhat, the media company founded and led by former TED executives, Deron Triff and June Cohen.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Acem Meditation is a meditation technique developed in Norway since 1966 by the Acem School of Meditation and is now taught in many countries. It is non-religious, and its effects are attributed to psychological and physiological mechanisms.
Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]