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  2. State police recruits, classmates of Enrique Delgado-Garcia ...

    www.aol.com/state-police-recruits-classmates...

    Members of the Massachusetts State Police 90th Recruit Training Troop and the command staff enter Mercadante Funeral Home & Chapel to pay their respects to the family of recruit Enrique Delgado ...

  3. This 4-Day Workout Split Takes The Guesswork Out Of Your ...

    www.aol.com/4-day-workout-split-takes-120000922.html

    Benefits Of A 4-Day Workout Split. ... Your best bet is to opt for low-intensity, steady-state exercises to counteract the fatigue on the central nervous system with high volume of lifting, says ...

  4. State police: Recruit hospitalized after becoming ...

    www.aol.com/state-police-recruit-hospitalized...

    The recruit became unresponsive during a training exercise on defensive tactics, according to the state police. The exercise involved boxing, according to WBZ-CBS News Boston .

  5. Massachusetts State Police - Wikipedia

    en.wikipedia.org/wiki/Massachusetts_State_Police

    The MSP was established by Massachusetts state governor John A. Andrew when he signed a law creating the State Constabulary on May 16, 1865. This legislative act to "establish a State Police Force" founded the first statewide enforcement agency in the nation.

  6. Paul Demayo - Wikipedia

    en.wikipedia.org/wiki/Paul_DeMayo

    Paul DeMayo was nicknamed "Quadzilla" for the size of his massive quadriceps.He had what many would call a "god-like" physique. [2] Born and raised in Malden, Massachusetts, United States, DeMayo first competed in bodybuilding when he placed 1st in the Teenage Massachusetts State championships.

  7. Law enforcement in Massachusetts - Wikipedia

    en.wikipedia.org/wiki/Law_enforcement_in...

    Railroad and ferry company employees may be appointed as special state police officers under Massachusetts state law, with jurisdiction on company property and vehicles. [4] Federal regulations [ 5 ] extend the authority granted by one state to a railroad police officer to all the states in which that railroad has property.

  8. The Best 5-Day 'Workout Split' for Weight Loss - AOL

    www.aol.com/lifestyle/best-5-day-workout-split...

    A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

  9. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...