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  2. 7 Foods That Help with Muscle Cramps (Because That 3 a.m ...

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    Whether you just did a hard workout (and may or may not have had enough water) or you were in the middle of peaceful slumber, a gnarly muscle cramp has struck your arm, leg or pretty much any ...

  3. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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    Bottom line: Whey protein is a useful tool that can help you hit your daily protein goals, as well as certain health and fitness goals. Most people can get plenty of benefits from whey concentrate ...

  4. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

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    Yes, the type of protein you eat absolutely does matter when it comes to building muscle. Complete proteins—like those in meat, fish, dairy, eggs, and soy—have all the essential building ...

  5. Muscle tone - Wikipedia

    en.wikipedia.org/wiki/Muscle_tone

    For example, a person can be high tone with normal to poor flexibility in most areas, but be able to put the palms of the hands on the floor with straight knees due to hypermobile sacroiliac joints. [citation needed] It is important to assess several areas before deciding if a person has high, low, or normal muscle tone. A fairly reliable ...

  6. Myalgia - Wikipedia

    en.wikipedia.org/wiki/Myalgia

    Myalgia or muscle pain is a painful sensation evolving from muscle tissue. It is a symptom of many diseases . The most common cause of acute myalgia is the overuse of a muscle or group of muscles ; another likely cause is viral infection , especially when there has been no injury .

  7. These 18 high-protein foods will help you feel strong and ...

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    Pistachios (6 grams of protein per ounce) and walnuts (4 grams of protein per ounce) are also good options for a high-protein and high-fiber homemade trail mix. Seitan

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