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  2. 10 free HIIT workouts you can do at home to boost your ... - AOL

    www.aol.com/news/10-hiit-workouts-beginners-burn...

    Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

  3. Some Holiday Tasks Can Burn Up to 300 Calories in 30 Minutes ...

    www.aol.com/holiday-tasks-burn-300-calories...

    Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy West, sports medicine physician at Northwell Health, tells PEOPLE ... Hanging on the rink wall won’t do much by way of ...

  4. I’m a personal trainer — these are the 6 simplest and most ...

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    Walking, jogging and running are some of the easiest — and not to mention free — methods of exercise that can help burn calories that, in turn, results in weight loss. Getty Images/iStockphoto

  5. DailyBurn - Wikipedia

    en.wikipedia.org/wiki/DailyBurn

    Daily Burn is a health and fitness company with a membership of approximately 2.5 million that provides workout and nutrition programs on a variety of web, mobile, and TV apps. Daily Burn streaming workout videos are led by master trainers and produced by Mason Bendewald, the director of Beachbody 's P90X workout program.

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Energy Balance is the phrase used to describe the difference between the number of calories a person consumes and the number of calories that same person expends (a.k.a. burns) in a given time period. [9] There are three possible scenarios when it comes to the energy balance equation:

  7. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  8. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/8-exercises-burn-most-calories...

    Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... 800-290-4726 more ways to reach us.

  9. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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