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  2. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

    www.aol.com/food/recipes/pan-seared-tilapia...

    Rinse and pat dry the tilapia fillets. Season with salt and pepper. Heat a large skillet over medium-high heat. Melt 1 tablespoon of butter and then add the tilapia fillets. Cook 1-2 minutes on ...

  3. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

    www.aol.com/cozy-high-protein-dump-dinners...

    Cremini mushrooms, whole-wheat penne and rotisserie chicken are the main components of this easy dish. Mushrooms are a great source of antioxidants, B vitamins, vitamin D and potassium, as well as ...

  4. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    After a summer full of grilled zucchini and yellow squash, now is the perfect time to switch things up and cook some winter squash. So what exactly sets summer and winter squash varieties apart?

  5. Chermoula - Wikipedia

    en.wikipedia.org/wiki/Chermoula

    Chermoula recipes vary widely by region. In Sfax, Tunisia, chermoula is often served with cured salted fish during Eid al-Fitr. [7] This regional variety is composed of dried dark raisin purée mixed with onions cooked in olive oil and spices such as cloves, cumin, chili, black pepper, and cinnamon.

  6. Tilapia - Wikipedia

    en.wikipedia.org/wiki/Tilapia

    Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]

  7. Mozambique tilapia - Wikipedia

    en.wikipedia.org/wiki/Mozambique_tilapia

    Mozambique tilapia are hardy individuals that are easy to raise and harvest, making them a good aquacultural species. They have a mild, white flesh that is appealing to consumers. This species constitutes about 4% of the total tilapia aquaculture production worldwide, but is more commonly hybridized with other tilapia species. [ 33 ]

  8. The 3-Ingredient Chicken I Make When I’m Short on Time - AOL

    www.aol.com/3-ingredient-chicken-m-short...

    How To Make My 3-Ingredient Baked BBQ Chicken. To make four servings, you’ll need: 4 boneless, skinless chicken breasts, roughly the same size (about 1 1/2 pounds total)

  9. Redbelly tilapia - Wikipedia

    en.wikipedia.org/wiki/Redbelly_tilapia

    The redbelly tilapia (Coptodon zillii, syn. Tilapia zillii), also known as the Zille's redbreast tilapia or St. Peter's fish (a name also used for other tilapia in Israel), is a species of fish in the cichlid family. This fish is found widely in fresh and brackish waters in the northern half of Africa and the Middle East.