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Decisional balance measures, the pros and the cons, have become critical constructs in the transtheoretical model. The pros and cons combine to form a decisional "balance sheet" of comparative potential gains and losses. The balance between the pros and cons varies depending on which stage of change the individual is in. [26]
Research studies on the transtheoretical model suggest that, in general, for people to succeed at behaviour change, the pros of change should outweigh the cons before they move from the contemplation stage to the action stage of change. [11] Thus, the balance sheet is both an informal measure of readiness for change and an aid for decision-making.
Around the same time, James O. Prochaska and colleagues, who were developing the transtheoretical model of change, proposed ten "processes of change" that categorized "multiple techniques, methods, and interventions traditionally associated with disparate theoretical orientations," [19] and they stated that their processes of change ...
Here are some pros and cons of living in suburbia. Warning: You may not like what you hear. delihayat/istockphoto. 1. Your Lawn Will Ruin Your Weekends.
But the pros and cons of Medicare Advantage are lopsided. Like most health insurance plans, you get more coverage when you pay more for insurance. Unfortunately, many people don't realize how hard ...
Sell Your Photography Online. If you’re more than an amateur photographer but don’t do anything commercially with the photos you take, consider selling them online.Sites like Getty Images ...
Clara E. Hill's (2014) three-stage model of helping skills encourages counselors to emphasize skills from different theories during different stages of helping. Hill's model might be considered a combination of theoretical integration and technical eclecticism. The first stage is the exploration stage. This is based on client-centered therapy.
President-elect Donald Trump has said he might install his picks for top administration posts without first winning approval in the U.S. Senate. This would erode the power of Congress and remove a ...