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2. 11 simple and practical fat-loss tips from people who lost ...

   www.aol.com/11-simple-practical-fat-loss...

   Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience. Coming up with lower-calorie versions of her favorite meals helped her stay on track. Eat high ...

3. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   4. Make fat your BFF. Eating fat doesn’t make you fat (overeating anything of course will cause you to gain weight). Actually, it can help make you thin. Fat tastes good and helps to keep you ...

4. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   They compared the muscle and fat content of high-caliber tennis players' dominant and non-dominant forearms. The method used in this study to examine the amount of subcutaneous fat between the tennis players' arms, was a skinfold caliper. (There are a multitude of tests that can help determine body fat percentage). After measuring the two arms ...

5. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

6. A woman who lost 22 pounds and has kept it off for 3 years ...

   www.aol.com/news/woman-lost-22-pounds-kept...

   Hanna Kim lost 22 pounds in a year when she changed her mindset toward weight loss. She tried fad diets for years but couldn't sustain them. Kim learned to be consistent, not perfect, and ...

7. At 46, Sarah Michelle Gellar Shows Off Toned Abs and Legs and ...

   www.aol.com/lifestyle/46-sarah-michelle-gellar...

   Sarah Michelle Gellar, 46, showed off her toned legs and abs in new swimsuit photos on Instagram. She loves Pilates and drinks green juice to start her day.

8. Fat removal procedures - Wikipedia

   en.wikipedia.org/wiki/Fat_removal_procedures

   Fat removal procedures are used mostly in cosmetic surgery with the intention of removing unwanted adipose tissue. The procedure may be invasive, as with liposuction , [ 1 ] or noninvasive using laser therapy , radiofrequency , ultrasound or cold ( cryoablation or cryolipolysis) to reduce fat, sometimes in combination with injections.

9. Um, These Pics Of Kaley Cuoco's Legs In A Barbiecore ... - AOL

   www.aol.com/lifestyle/um-pics-kaley-cuocos-legs...

   And to say that Kaley champions her way through some super intense moves is an understatement. Last year, Kaley shared a series of videos that showed her doing abs exercises with a medicine ball ...