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  2. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

  3. Swimming (sport) - Wikipedia

    en.wikipedia.org/wiki/Swimming_(sport)

    Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  5. Why Swimming Is Considered Cardio - AOL

    www.aol.com/news/why-swimming-considered-cardio...

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  6. Swimming: Why the sport is predominantly white - AOL

    www.aol.com/news/from-subtle-microaggressions-to...

    There's a collective effort to bring more children of color into the water and improve inclusivity in a sport still considered predominantly white.

  7. Is 'wild swimming' the answer to pool season ending? What to ...

    www.aol.com/lifestyle/wild-swimming-answer-pool...

    The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past ...

  8. Streamline (swimming) - Wikipedia

    en.wikipedia.org/wiki/Streamline_(swimming)

    Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...

  9. Swimming at the Summer Olympics - Wikipedia

    en.wikipedia.org/wiki/Swimming_at_the_Summer...

    Some design considerations allow for the reduction of swimming resistance making the pool faster, namely, proper pool depth, elimination of waves, elimination of currents, increased lane width, energy absorbing racing lane lines and gutters, and the use of other innovative hydraulic, acoustic, illumination, and swimwear designs.