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How to Prevent Constipation. The good news is that if you have mild constipation, simple lifestyle changes can help manage the condition. Prevention tips include: Increasing your fiber intake: Fiber-rich foods, such as fruits, vegetables and whole grains, all help improve gut function. If you have bowel sensitivity, you'll want to avoid high ...
Get quick and natural tips to alleviate constipation. WebMD discusses dietary strategies, hydration, and natural remedies to avoid the discomfort of constipation.
There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 natural home remedies to...
The following tips can help you avoid developing constipation. Eat lots of high-fiber foods, including vegetables, fruits, beans and whole-grain foods. Eat fewer foods with low amounts of fiber such as processed foods, dairy and meats.
How Can I Prevent Constipation? The keys to preventing constipation are simple enough. You should drink adequate amounts of water. Six to eight glasses a day is a good rule. Also, get...
Most of the time it doesn’t last long, and simple changes can help your digestive system run smoothly again. To understand how to prevent constipation, it helps to know what causes it. As...
Fortunately, there are tons of easy lifestyle changes you can make to regulate your digestive system so you don't have to deal with constipation. From changing up your diet to staying active, there's a lot you can do to avoid constipation in the future! Eat fiber-rich foods.
Here are an expert dietitian’s insights on foods that help with constipation and foods to avoid when constipated. Constipation can be occasional or chronic, and causes range from a sedentary lifestyle to gastrointestinal conditions such as irritable bowel syndrome. But in almost every case of constipation, food is an important factor.
Changing your diet and increasing your physical activity level are the easiest and fastest ways to treat and prevent constipation. You can try the following techniques as well: Every day,...
"Your gut is a muscle, and it needs to move." If you're seeking to relieve or avoid constipation without using medications, a few tweaks to your diet and lifestyle can help. Here, Kelly Issokson, a registered dietitian at the Cedars-Sinai Inflammatory Bowel Disease Center, shares expert advice to help get things moving naturally.