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The Atkins diet is promoted with claims that carbohydrate restriction is the "key" to weight loss. [ 2 ] In his early books such as Dr Atkins' New Diet Revolution , Atkins made the controversial argument that the low-carbohydrate diet produces a metabolic advantage because "burning fat takes more calories so you expend more calories"; the ...
Robert Coleman Atkins (October 17, 1930 – April 17, 2003) was an American physician and cardiologist, best known for the Atkins Diet, which requires close control of carbohydrate consumption and emphasizes protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables.
His first book, Dr. Atkins Diet Revolution, published in 1972, was one of the best-selling books ever. Atkins took a fatal slip on ice outside the Atkins Center for Complementary Medicine in ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 18 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...
Rated the No. 1 diet for weight loss by U.S. News in 2024, the WeightWatchers Points Program assigns every food a “point value” based on calories and factors like added sugars, fiber, protein ...
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