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“The best way to decrease insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches,” she says.
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...
Reducing your intake of sugary, high-fat, and high-calorie foods and increasing your activity level can help. Try Red Yeast Rice Supplements Many natural products out there claim to lower cholesterol.
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
Rouse recommends monounsaturated fats from foods like avocados, almond butter and peanut butter, which can help reduce unfavorable LDL cholesterol while increasing beneficial HDL cholesterol. If ...
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