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This article will discuss why your neck may hurt when you wake up, how to relieve and prevent neck pain that results from sleeping, the best positions to sleep in to avoid neck pain, what to look for in a pillow, and what to do if your neck pain is persistent.
Treat morning stiff neck with gentle stretches, warm compresses, and gradual movement. Seek medical advice if pain persists.
To reduce tightness, pain in base of skull and inflammation, try massaging your neck for several minutes to relax the muscles while increasing blood circulation.
Waking up with neck pain from sleeping in an odd position can be a real problem, making for a miserable day or week. This article will explain how to get rid of neck pain from sleeping wrong. This type of neck pain is often annoying, and sometimes extremely painful.
PT is an excellent option for most cases of neck pain. A skilled physical therapist can help you resolve sleep-related neck pain. Effective PT treatments for acute neck pain and tightness include joint mobilizations, upper body strengthening, spinal manipulation, and gentle neck mobility exercises.
Most cases of minor, sleep-related neck pain can be safely treated at home using a combination of hot and cold therapy, neck exercises, massage techniques, and...
While sleeping wrong can be a pain in the neck (get it?), there are ways to both relieve and prevent it, even from home. Check out our recommendations, from changing your sleep routine to building neck strength and flexibility.
Waking up with neck pain from sleeping is most often caused by your sleep position—especially if you sleep on your stomach with your neck turned to one side. Home remedies such as ice or heat, gentle stretches, and over-the-counter medications can help treat neck pain from sleeping.
One place to start is to look at how you sleep and what effect this may have on neck pain. What is the best sleeping position for neck pain? Two sleeping positions are easiest on the neck: on your side or on your back.
Spring pillows and memory foam pillows can also help prevent or reduce neck pain. If you still wake up with neck pain after making adjustments to your sleep setup, you may be able to relieve symptoms by practicing neck exercises for mobility and strength.