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  2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts.

  3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

    www.aol.com/15-healthiest-instant-oatmeals...

    Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

  4. 10 Best High-Fiber Cereals for Weight Loss, According to ...

    www.aol.com/10-best-high-fiber-cereals-150024044...

    Make oatmeal with milk of your choice for a delicious, creamy texture, and top with your favorite fruit for a little bit of natural sweetness." RELATED: The #1 Best Snack To Buy at Trader Joe's ...

  5. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...

  6. Kodiak Cakes - Wikipedia

    en.wikipedia.org/wiki/Kodiak_Cakes

    Kodiak Cakes is a brand of whole-grain pancake and waffle mixes.The brand, which began as a small family operation, is based in Park City, Utah and ultimately expanded to market protein-enhanced pancake and waffle mixes, individual oatmeal, brownie mixes, frozen prepacked waffles, frozen prepacked pancakes, granola protein bars, and fruit syrups.

  7. 19 All-Time Favorite Breakfasts to Help Lower Your Cholesterol

    www.aol.com/19-time-favorite-breakfasts-help...

    These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...

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