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In general, there is more evidence for saunas than there is for steam rooms, says Dr. Mathis, and the potential risks associated with saunas are lower than they are with steam rooms as well.
[1] [4] Infrared saunas differ from other types of sauna such as traditional Finnish saunas mainly in the method of heat delivery. Far infrared light, which is emitted in an infrared sauna at a wavelength of around 10 μm, is felt directly by the body in the form of radiated heat without the need to heat the air around the body first. [5]
They reach maximum power densities of up to 60 kW/m 2 (5.6 kW/sq ft) (medium-wave) and 150 kW/m 2 (14 kW/sq ft) (carbon). Far infrared emitters (FIR) are typically used in the so-called low-temperature far infrared saunas. These constitute only the higher and more expensive range of the market of infrared sauna.
The banya [1] (Russian: баня, IPA: ⓘ) is a traditional Russian steam bath that utilizes a wood stove. It is a significant part of Russian culture, [2] and is typically conducted in a small room or building designed for dry or wet heat sessions. The high heat and steam cause bathers to perspire. [3]
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