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One cup of hulled barley (184g) provides 651 calories, 135 grams of carbohydrate, 31.8 grams of fiber, and 1.48 grams of naturally-occurring sugar, according to USDA data. A single cup of raw, hulled barley yields about 3 1/2 of cooked barley. One cup of pearled barley yields 4 cups cooked.
Nutrition Facts. The following table provides the nutritional values for hulled and pearled barley per 100 grams of raw weight. 100 grams is equivalent to 3.5 ounces or half a cup. The source of all nutritional data for barley is the USDA’s FoodData Central nutrition database (4, 5).
Barley is a nutritious yet still underappreciated cereal grain that has been grown for over 10,000 years. This article discusses the health benefits of barley and how to add it to your diet.
Barley is a cereal grain used in bread, beverages, stews, and other dishes. As a whole grain, barley provides fiber, vitamins, and minerals. These nutrients may enhance heart health,...
Barley contains high amounts of several vitamins and minerals — but its fiber content is where it really stands out. Barley has a special kind of fiber called beta-glucan. Studies show this type of fiber can: Boost your immunity. Help with weight loss. Improve your gut health. Lower your blood sugar and cholesterol levels.
Barley is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds. It’s also high in fiber, which can lead to better digestion, reduced hunger, and weight...
Barley is rich in nutrients and an excellent source of fiber. For centuries, many cultures have mixed the grain with water, believing it to be a health elixir that can treat urinary...
Barley nutrition facts. This whole grain is packed with nutrients. “Barley contains 13 grams of fiber per cup along with copper, manganese, phosphorus, and selenium,” says Gaffen.
Barley is a whole grain with high levels of soluble dietary fiber called beta-glucans. Researchers believe the fiber in barley is what gives it its major health benefits. These include heart health benefits, improved blood glucose, and better digestive health.
One cup of cooked, pearled barley contains: The same serving is also a good source of phosphorus, potassium, calcium, and magnesium. The robust nutrition in whole grains like barley can help...