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  2. Wheat 101: Nutrition Facts and Health Effects

    www.healthline.com/nutrition/foods/wheat

    Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour (1): Like all cereal grains, wheat is mainly composed of carbs. Starch is the predominant carb in the...

  3. Wheat nutrition (100 grams). Richest in Fiber: 4g (17% of DV), Magnesium: 48mg (11% of DV). Glycemic Index: 50, Calories:132, Net carbs: 23.3, Protein: 5.71. Source: USDA.

  4. Wheat flour, whole-grain nutrition facts and analysis.

    www.nutritionvalue.org/Wheat_flour,_whole-grain_nutritional...

    Wheat flour, whole-grain contains 408 calories per 120 g serving. This serving contains 3 g of fat, 16 g of protein and 86 g of carbohydrate. The latter is 0.5 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate.

  5. Wheat: Is It Good For You? - WebMD

    www.webmd.com/diet/health-benefits-of-wheat

    Wheat and Nutrition. A 3.5 ounce serving of unenriched whole wheat flour contains: 15 grams of protein; 10.6 grams of dietary fiber; 71.2 grams of carbohydrates; 38 milligrams of calcium

  6. Wheat foods provide many health benefits. Wheat is an excellent source of fiber, folic acid, vitamins and minerals. Both enriched and whole grains have health benefits.

  7. Calories in 100g Wheat - Nutritionix

    www.nutritionix.com/food/wheat/100g

    Calories, fat, protein, and carbohydrate values for for 100g Wheat and other related foods.

  8. Wheat Nutrition Facts - Free Food Facts

    www.freefoodfacts.com/wheat

    100 grams of Wheat contain 329 calories, the 16% of your total daily needs. Wheat have 0 milligrams of Cholesterol and 1.92 grams of fat. It also contains some important vitamins you can see below: Vitamin B-9 (43 mg), Vitamin A (9 IU) or Vitamin B-3 (5.71 mg).

  9. Wheat 101: Nutrition Facts And Health Effects - KayaWell

    www.kayawell.com/Food/Wheat-101-Nutrition-Facts-and-Health...

    Wheat is mainly composed of carbohydrates, but also has moderate amounts of protein. The table below contains information on all the main nutrients in wheat (1). Nutrition Facts: Wheat flour, whole-grain - 100 grams. Amount. Calories 340. Water 11 % Protein 13.2 g. Carbs 72 g. Sugar 0.4 g. Fiber 10.7 g. Fat 2.5 g. Saturated 0.43 g.

  10. Nutrition Facts for Wheat flour, whole-grain, soft wheat

    tools.myfooddata.com/nutrition-facts/168944/100g

    A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in Wheat flour, whole-grain, soft wheat coming from 11% protein, 84% carbs, 5% fat, and 0% alcohol.

  11. Nutrition Facts for Whole Grain Wheat Flour - myfooddata

    tools.myfooddata.com/nutrition-facts/168893/wt1

    Nutrition Facts for Whole Grain Wheat Flour - View calories, protein, carbs, fats, vitamins, minerals, and more.