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Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour (1): Like all cereal grains, wheat is mainly composed of carbs. Starch is the predominant carb in the...
Wheat nutrition (100 grams). Richest in Fiber: 4g (17% of DV), Magnesium: 48mg (11% of DV). Glycemic Index: 50, Calories:132, Net carbs: 23.3, Protein: 5.71. Source: USDA.
Wheat flour, whole-grain contains 408 calories per 120 g serving. This serving contains 3 g of fat, 16 g of protein and 86 g of carbohydrate. The latter is 0.5 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate.
Wheat and Nutrition. A 3.5 ounce serving of unenriched whole wheat flour contains: 15 grams of protein; 10.6 grams of dietary fiber; 71.2 grams of carbohydrates; 38 milligrams of calcium
Calories, fat, protein, and carbohydrate values for for 100g Wheat and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in Wheat flour, whole-grain, soft wheat coming from 11% protein, 84% carbs, 5% fat, and 0% alcohol.
Wheat is mainly composed of carbohydrates, but also has moderate amounts of protein. The table below contains information on all the main nutrients in wheat (1). Nutrition Facts: Wheat flour, whole-grain - 100 grams. Amount. Calories 340. Water 11 % Protein 13.2 g. Carbs 72 g. Sugar 0.4 g. Fiber 10.7 g. Fat 2.5 g. Saturated 0.43 g.
100 grams of Wheat contain 329 calories, the 16% of your total daily needs. Wheat have 0 milligrams of Cholesterol and 1.92 grams of fat. It also contains some important vitamins you can see below: Vitamin B-9 (43 mg), Vitamin A (9 IU) or Vitamin B-3 (5.71 mg).
Calories, fat, protein, and carbohydrate values for for Wheat and other related foods.
Nutrition Facts for Whole Grain Wheat Flour - View calories, protein, carbs, fats, vitamins, minerals, and more.