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Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers a number of potential health benefits, including reduced cholesterol and improved insulin...
Calories, fat, protein, and carbohydrate values for for Rolled Oats and other related foods.
Oatmeal Nutrition Facts . The following nutrition information is provided by the USDA for 1/2 cup dry (39g) rolled oats with no sugar or salt added. This serving is equivalent to 1 cup of cooked oatmeal (cooked in water).
1 cup of rolled oats (Plain, dry oatmeal) contains 266 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (34% of your Daily Value), and potassium (7% of your Daily Value). For 1 cup of rolled oats (80g)
A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Rolled Oats coming from 14% protein, 71% carbs, 15% fat, and 0% alcohol.
Calories and other nutrition information for Oats, Old Fashioned, 100% Wole Grain, Rolled from Quaker
There are 389 calories in 100 grams of Oats. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 1 cup.
1 tbsp of rolled oats (Plain, dry oatmeal) contains 17 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 12% protein. This is a good source of protein (1% of your Daily Value), fiber (2% of your Daily Value), and potassium (0.4% of your Daily Value). Amount Unit
To make rolled oats, manufacturers steam the oats, then flatten them using large disks or drums. The oats break apart, so they become softer and can absorb water more readily. The processed...
Rich in Nutrients: Rolled oats are a good source of essential nutrients, including fiber, protein, vitamins, and minerals. They provide a well-rounded nutritional profile, contributing to overall health and well-being. High in Fiber: Rolled oats are an excellent source of dietary fiber, both soluble and insoluble.