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Steel-cut oats are an excellent source of protein, fiber, vitamins, and minerals. Nutrients per serving. One-third cup dry steel-cut oats contains: Calories: 170; Protein: 6 grams; Fat: 3...
Steel cut oats contain a variety of important nutrients and are particularly high in beta glucan, a unique type of fiber. Research indicates that eating steel cut oats regularly may...
Including steel-cut oats in your meal plan gives you a big boost of complex carbohydrates, a macronutrient that serves as your main source of energy. Each 1/4-cup serving contains 27 to 29 g carbs, or 21 to 22 percent of the 130 g recommended for daily consumption by the Institute of Medicine.
A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in cooked steel cut oats coming from 14% protein, 67% carbs, 19% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for Cooked Steel Cut Oatmeal and other related foods.
Discover the nutrition benefits of steel cut oats. Packed with fiber, iron, and plant protein, they might aid weight loss, support heart health, and more.
Steel cut oats are low calorie, weighing in at only 170 calories per 1/4 cup serving of dry oats. They contain about 3g of fat and are low in saturated fat. They also contain no cholesterol and no sodium.