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  2. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .

  3. Rajas - Wikipedia

    en.wikipedia.org/wiki/Rajas

    In some, the conduct is rajasic with significant influence of sattvic guṇa, in some it is rajasic with significant influence of tamasic guna, and so on. [9] In the fourteenth chapter of the Bhagavad Gita, rajas is described as being of a passionate nature, driving desire, attachment, and action. When rajas is dominant, it manifests as greed ...

  4. The more women followed this diet, the longer they lived

    www.aol.com/news/more-women-followed-diet-longer...

    Ahmad and his colleagues focused on the 25,315 women who had both diet data and a host of biomedical measurements from when they entered the study. By November 2023, 3,879 of the women had died.

  5. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...

  6. Indian cookbooks - Wikipedia

    en.wikipedia.org/wiki/Indian_cookbooks

    Ayurvedic texts classify food into three categories: sattvic, rajasic, and tamasic. Tastes (rasa) are classified into six types known as shadrasa according to their qualities for an ideal meal: sweet, salty, sour, pungent, bitter, and astringent. Traditional meal presentation often includes all six of these qualities.

  7. These Are the Thanksgiving Foods You Should Skip if You ... - AOL

    www.aol.com/thanksgiving-foods-skip-ozempic...

    There are a few foods you may want to skip on Thanksgiving if you're taking a GLP-1 medication such as Ozempic, dietician Kylie Bensley, founder of the women’s nutrition company, Sulinu, tells ...

  8. Guṇa - Wikipedia

    en.wikipedia.org/wiki/Guṇa

    Rajasic guṇa is one that is ego-driven, out of personal passion, active, ostentatious, seeking the approval of others. [28] [30] In Chapters 17 and 18, Bhagavad Gita illustrates various items and actions by their three Guna. For example, three types of charity are discussed, and what makes charity Sattvic, Rajasic or Tamasic.

  9. Health benefits of rhubarb and how to uniquely include the ...

    www.aol.com/health-benefits-rhubarb-uniquely...

    Rhubarb is a vegetable high in fiber. "[Rhubarb is] rich in fiber, so it really helps with digestion. [It] has a pretty good source of fiber per serving," Wright told Fox News Digital.

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