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  2. 9 Fruits with More Fiber Than an Apple, According to a ... - AOL

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). But apples aren’t the only fiber-packed fruit around. The Dietary Guidelines for Americans recommend ...

  3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1 medium apple. 1 Tbsp. almond butter. Dinner (581 calories) 1 serving Sheet-Pan Chicken Dinner.

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as ...

  5. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...

  6. Apple - Wikipedia

    en.wikipedia.org/wiki/Apple

    A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients , with the Daily Values of all falling below 10% (table).

  7. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Each day provides an average of 104 grams of protein. ... Each day provides an average of 37 grams of fiber. ... Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack.

  8. What Dietitians and Doctors Want You to Know About Fiber ...

    www.aol.com/dietitians-doctors-want-know-fiber...

    The prebiotic fiber contains a superfood blend of acacias, orange peels, baobab fruit, apple peels and cranberries. The label advises users to add one tablespoon of the powder to your preferred ...

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    The Daily Value of fiber is 28 grams per day, but we opted to aim a little higher in this high-fiber meal plan, which supplies an average of 33 grams of fiber per day. ... 1 medium apple. A.M ...

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