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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 medium apple. ½ cup low-fat plain kefir ... 67g fat, 64g protein, 174g carbohydrate, 34g fiber, 1,636mg ... Our pick for best stick vacuum is down to an all-time low price — save 40%. Show ...

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   1 medium apple. A.M. Snack (62 calories) 1 cup blackberries ... 99g protein, 197g carbohydrate, 34g fiber, 1,364mg ... Our pick for best stick vacuum is down to an all-time low price — save 40% ...

4. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/7-day-high-protein-meal-150916776.html

   1 medium apple. P.M. Snack (265 calories) ... 13g saturated fat, 99g protein, 178g carbohydrate, 48g fiber, 1,481mg sodium, 3,789mg ... Our pick for best stick vacuum is down to an all-time low ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

6. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

7. Fuji (apple) - Wikipedia

   en.wikipedia.org/wiki/Fuji_(apple)

   Fuji apples are typically round and range from large to very large, averaging 75 millimetres (3.0 in) in diameter. They contain from 9–11% sugars by weight and have a dense flesh that is sweeter and crisper than many other apple cultivars, making them popular with consumers around the world.

8. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

   www.aol.com/lifestyle/eat-2-apples-day-lower...

   Apples help you meet your daily fiber needs. Just one medium-size apple has more than 4 grams ... Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of ...

9. Can't-miss Apple deals to shop right now, including a record ...

   www.aol.com/lifestyle/cant-miss-apple-deals-to...

   This model, powered by Apple's ultra-fast M3 chip, was released this year, so we're surprised to find it on sale — especially at a $199 discount. This marks an all-time low price.