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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 medium apple. Dinner (452 calories) 1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. Daily Totals: 1,503 calories, 53g fat, 84g protein, 188g carbohydrate, 35g fiber, 1,853mg ...

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   This 30-day high-protein, high-fiber meal plan can help. ... 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White Bean Stew.

4. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

   www.aol.com/lifestyle/eat-2-apples-day-lower...

   Apples help you meet your daily fiber needs. Just one medium-size apple has more than 4 grams of fiber — that ... 1.5 to 2.5 cups of fruit each day. Since a small to medium apple equals about ...

5. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per medium apple (with skin): 4.37 grams (16% DV) Apples may trail behind pears in this category, but they're still a good way to sneak more fiber into your day—as long as you don't peel them!

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

7. An apple a day keeps the doctor away - Wikipedia

   en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

   A medium-size (100 gram) raw apple is 86% water and 14% carbohydrates with negligible content of fat and protein, and supplies 52 calories of food energy. [9] It contains a moderate amount of dietary fiber, but otherwise has a low level of micronutrients. [9]

8. Template:High-fiber foods - Wikipedia

   en.wikipedia.org/wiki/Template:High-fiber_foods

   Women should try to eat at least 21 to 25 grams of fiber a day, ... Apple, with skin 1 medium 4.5 Banana: 1 medium 3.0 Orange: 1 medium 3.0 Strawberries: 1 cup

9. If You’re Not Eating an Apple a Day, This Might Convince You ...

   www.aol.com/lifestyle/not-eating-apple-day-might...

   Why Eating an Apple a Day Is Worth It 1. Apples are good for your heart ... One medium apple provides 4.4 grams of fiber and a large one has about 5.4 grams. That’s notable,” says Jackie ...