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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 medium apple. Dinner (452 calories) 1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. Daily Totals: 1,503 calories, 53g fat, 84g protein, 188g carbohydrate, 35g fiber, 1,853mg ...

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...

4. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

   www.aol.com/lifestyle/eat-2-apples-day-lower...

   Apples help you meet your daily fiber needs. Just one medium-size apple has more than 4 grams ... Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of ...

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Cyprus, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

7. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

8. Are you eating apples the right way? Don’t make this 1 mistake

   www.aol.com/news/many-calories-apple-health...

   Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...

9. If You’re Not Eating an Apple a Day, This Might Convince You ...

   www.aol.com/lifestyle/not-eating-apple-day-might...

   One medium apple provides 4.4 grams of fiber and a large one has about 5.4 grams. ... such as aiding weight loss. Apples' high fiber content promotes a sense of fullness, which can lead to reduced ...