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Surimi. Surimi (Japanese: 擂り身 / すり身, ' ground meat ') is a paste made from fish or other meat. It can also be any of a number of East Asian foods that use that paste as their primary ingredient. It is available in many shapes, forms, and textures, and is often used to mimic the texture and color of the meat of lobster, crab, grilled ...
Raita. Raita is a side dish in Indian cuisine made of dahi (yogurt, often referred to as curd) together with raw or cooked vegetables, fruit, or in the case of boondi raita, with fried droplets of batter made from besan (chickpea flour, generally labeled as gram flour). The closest approximation in Western cuisine is a side dish or dip, or a ...
Taramasalata or taramosalata (Greek: ταραμοσαλάτα; from taramás 'fish roe' < Turkish: tarama[1] + Greek: saláta 'salad' < Italian: insalata[2]) is a meze made from tarama, the salted and cured roe (colloquially referred to as caviar) of the cod, carp, or grey mullet (bottarga) mixed with olive oil, lemon juice, and a starchy base ...
These side dish recipes, like roasted tomatoes or corn salad, contain at least 3 grams of fiber per serving to support strong bones, a healthy gut and more.
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Yogurt (UK: / ˈjɒɡət /; US: / ˈjoʊɡərt /, [1] from Ottoman Turkish: یوغورت, romanized: yoğurt; [a] also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. [2] Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture ...
Roasted Squash & Lentil Kale Salad. This squash lentil salad packs 14 grams of fiber and features plenty of kale, a powerful prebiotic that helps set the stage for a healthy gut. This salad is ...
In a large mixing bowl mix together yogurt and honey. Next, drain the apples and place into the honey-yogurt mixture and mix thoroughly. Finish with walnuts and cherries. Serve cold. Read more from Chef Billy Parisi.