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Prancercise. Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1][2][3] It has been compared to the low-impact aerobics popularized by 1980s workout videos. [4]
This 25-minute workout ramps up and down in intensity using increasing and decreasing intervals. The Routine: Row for 1 minute at 75% effort. Row for 2 minutes at 75% effort. Row for 3 minutes at ...
Fitness Blender is an American digital fitness content publisher founded by personal trainers Kelli and Daniel Segars. The company offers free and paid at-home exercise videos through their website and YouTube channel. In 2017, it was the most-watched fitness channel on YouTube. [1][2][3]
Born. (1951-12-11) December 11, 1951 (age 72) Arizona, U.S. [1] Occupation. Personal trainer. Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program ...
RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' Week 2: Upper-Body Hypertrophy This week focuses on increasing muscle size in your upper body ...
Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. Well, there's another ...
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