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2. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/lifestyle/trainers-swear-4-2-1...

   Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. Well, there's another ...

3. Fitness Blender - Wikipedia

   en.wikipedia.org/wiki/Fitness_Blender

   Fitness Blender. Fitness Blender is an American digital fitness content publisher founded by personal trainers Kelli and Daniel Segars. The company offers free and paid at-home exercise videos through their website and YouTube channel. In 2017, it was the most-watched fitness channel on YouTube. [1][2][3]

4. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/lifestyle/bodyweight-challenge-tone...

   Sets: 3. Exercises At A Glance: Pushup (10 to 12 reps) Superman Hold (30 seconds) Marching Glute Bridge (10 to 12 reps) Squat Jump (10 to 12 reps) Step-Up (10 to 12 reps per leg) Muscles Worked ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The Workout video was released on April 24, 1982, [26] at the price of $59.95 for the video tape, equivalent to $189 in 2023. Karl Home Video brought out the video tape, and three months later RCA Video Productions issued the workout on Capacitance Electronic Disc (CED), a vinyl video format, selling for $24.98; less than half the cost of the ...

6. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Born. (1951-12-11) December 11, 1951 (age 72) Arizona, U.S. [1] Occupation. Personal trainer. Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program ...

7. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Increase the intensity of your interval training by walking fast for four minutes, followed by two minutes of moderate walking. This final push will enhance your cardiovascular endurance. Tuesday ...