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Regular exercise can also enhance cognitive function, alertness, and concentration while preventing fatigue — all of which can be impacted by emotional stress. Any form of movement can help ...
Lethargy is a state of tiredness, sleepiness, weariness, fatigue, sluggishness, or lack of energy. It can be accompanied by depression , decreased motivation, or apathy . Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, improper nutrition, drug abuse, boredom , or a symptom of an ...
Long-term/chronic psychosocial stress is known to cause depression symptoms but the effect of chronic stress on sleep can lead to a ripple effect of further damage including poor emotional stability, lowered attention span and self-control, and worse performance on cognitive tasks. [4]
The stress levels of the participants were measured through self-assessments of stress and anxiety symptoms after each condition. The results demonstrated that the "exercise" condition had the most significant reduction in stress and anxiety symptoms. [89] These results demonstrate the validity of the time-out hypothesis. [89]
Brain fog can also be caused by chronic disease, stress, depression, cancer treatments, and many more factors. Let’s take a closer look at brain fog, what might be causing it, and what you can ...
Symptoms of seasonal depression According to Cleveland Clinic, those affected by SAD may undergo mood changes and symptoms of depression, including: Sadness or feeling depressed
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