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Yoga ( / ˈjoʊɡə /; [ 1] Sanskrit: योग, lit. 'yoke' or 'union' Sanskrit pronunciation: [joːɡɐ] ⓘ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ( Chitta) and ...
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...
Yoga as exercise. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.
Hot yoga benefits. In general, yoga can help improve strength, flexibility, balance and focus, says Kenta Seki, celebrity health and fitness coach and certified yoga instructor. Still, when you ...
Science of yoga. The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy, physiology, and psychology. Yoga's effects are to some extent shared with other forms of exercise, [ O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and ...
Naked yoga. Naked yoga (Sanskrit nagna yoga or vivastra yoga) is the practice of yoga without clothes. It has existed since ancient times as a spiritual practice, and is mentioned in the 7th-10th century Bhagavata Purana and by the Ancient Greek geographer Strabo . Early advocates of naked yoga in modern times include the gymnosophists such as ...
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