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Lycopene dietary supplements (in oil) may be more efficiently absorbed than lycopene from food. [4] Lycopene is not an essential nutrient for humans, but is commonly found in the diet mainly from dishes prepared from tomatoes. [4] The median and 99th percentile of dietary lycopene intake have been estimated to be 5.2 and 123 mg/d, respectively ...
Dried carrots have the highest amount of carotene of any food per 100-gram serving, measured in retinol activity equivalents (provitamin A equivalents). [3] [17] Vietnamese gac fruit contains the highest known concentration of the carotenoid lycopene. [18]
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Lycopene is a member of the carotenoids family, a group of pigments found in pumpkins, tomatoes, carrots and bell peppers. Carotenoids give orange, red and yellow plant foods their bright coloring ...
Lycopene also binds to LDL cholesterol, which may help protect against atherosclerosis (hardening of the arteries) by suppressing the lipid from damaging blood vessels. twomeows - Getty Images Tuna
Pair avocados with tomatoes, which are low in calorie but full of lycopene, ... Carrots. Two medium carrots have three grams of fiber. Dunk into hummus for even more. Cavan Images.
The term carotene (also carotin, from the Latin carota, "carrot" [1] [2]) is used for many related unsaturated hydrocarbon substances having the formula C 40 H x, which are synthesized by plants but in general cannot be made by animals (with the exception of some aphids and spider mites which acquired the synthesizing genes from fungi). [3]
Red produce, like watermelon and tomatoes, contain the antioxidant lycopene; blue and purple picks like eggplant and blueberries are rich in anthocyanins; and orange fruits and veggies like ...