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A typical ovo-lacto vegetarian diet may include fruits, vegetables, grains, legumes, meat substitutes, nuts, seeds, soy, cheese, milk, yogurt and eggs. [3] In most Western English-speaking countries, the word "vegetarian" usually refers to this type of vegetarianism; however this is not universally the case.
A vegetable is not considered a grain, fruit, nut, spice, or herb. For example, the stem , root , flower , etc., may be eaten as vegetables. Vegetables contain many vitamins and minerals ; however, different vegetables contain different balances of micronutrients, so it is important to eat a wide variety of types.
A lacto-vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet abstains from the consumption of meat as well as eggs, while still consuming dairy products such as milk, cheese (without animal rennet i.e., from microbial sources), yogurt, butter, ghee, cream, and kefir, [1] as well as honey.
Ovo vegetarianism: A vegetarian diet that includes eggs, but excludes dairy. Ovo-lacto vegetarianism: A vegetarian diet that includes eggs and dairy. [144] Vegan diet: In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey. [142]
A very trendy buzzword in food health at the moment when it comes to eggs, an organic label indicates that the hens are fed non-GMO grains free of any pesticides or antibiotics. As Rosales ...
In January 1996, The International Vegetarian Union announced the formation of the Muslim Vegetarian/Vegan Society. [168] Many non-vegetarian Muslims will select vegetarian (or seafood) options when dining in non-halal restaurants. However, this is a matter of not having the right kind of meat rather than preferring not to eat meat on the whole.
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Education appears to decide the choice of vegetarian/non-vegetarian foods. Those who have studied up to five years eat the highest amount of eggs and meat; men (54% and 58%) and women (48% and 52%). [7] Among religions, Christians consume eggs and meat the most; men 71.5% and 76% and women 65% and 74%, respectively.