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2. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

   www.aol.com/experts-viral-trend-actually-helps...

   After losing 15 pounds during this trial period (more weight loss than she experienced in two years) and other health benefits, she created a similar plan for her followers to try.

3. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

   www.aol.com/lost-50-pounds-9-months-143800797.html

   After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...

4. Woman loses 60 pounds, lowers cholesterol by switching to ...

   www.aol.com/woman-loses-60-pounds-lowers...

   Weight loss tips from woman who switched to a plant-based diet and lost 60 pounds. Her main goal was to improve heart health, lower blood pressure, cholesterol.

5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

6. The small changes this woman made to lose 60 pounds

   www.aol.com/news/small-changes-woman-made-lose...

   A woman, 54, used the Mediterranean diet, walking and other small lifestyle changes to lose 60 pounds — and change her health outlook.

7. A woman who lost 75 pounds shares the 3 biggest lessons she ...

   www.aol.com/woman-lost-75-pounds-shares...

   Alaias Bertrand lost 75 pounds by focusing on her health over her appearance. She says that she had earlier tried a series of fad diets but that they made her obsess over food.