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The reasons it occurs and its severity often determine the best treatment. Fortunately, there are foods to avoid when you are feeling constipated, as well as plenty of foods to eat that can help ...
A type of carbohydrate found in fruits, veggies, whole grains, legumes, nuts and seeds, fiber supports the digestive system and combats constipation, says Melissa Jaeger, RD, LD, registered ...
The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Anti ...
Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... Sugary foods. Menopause is associated with insulin resistance when the body's cells don ...
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Say good morning to a healthy and satisfying breakfast with these new recipes!
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Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...