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2. 5 At-Home Strength Workouts for Belly Fat - AOL

   www.aol.com/lifestyle/5-home-strength-workouts...

   The good news is there are workouts, nutrition plans, and lifestyle changes that can target and melt fat around the midsection. However, achieving a toned, flat belly doesn't always require a gym ...

3. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. ... "Squats work on your glutes, quads, ... The #1 Fat-Blasting Workout for Women. 5.

4. Here’s What You Need to Know About Fat Burners - AOL

   www.aol.com/know-fat-burners-103000352.html

   Experts explain if they actually work, fat burner alternatives, and potential dangers. ... Bobbi Brown Shares Her Top Face-Transforming Makeup Tips for Women Over 50. Show comments. Advertisement.

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Weight gain - Wikipedia

   en.wikipedia.org/wiki/Weight_gain

   If enough weight is gained due to increased body fat deposits, one may become overweight or obese, generally defined as having more body fat (adipose tissue) than is considered good for health. [1] The Body Mass Index (BMI) measures body weight in proportion to height and defines optimal, insufficient, and excessive weight based on the ratio. [2]