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2. 6 Best Creatine Supplements, According to Trainers - AOL

   www.aol.com/6-best-creatine-supplements...

   "Creatine monohydrate in particular is the most studied form of creatine and can help improve performance on short duration, high-intensity strength, and explosive movements. Because of this, it ...

3. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

4. Why Creatine Is The Missing Ingredient In Your Wellness Routine

   www.aol.com/creatine-secret-ingredient-missing...

   Here's how it works: Creatine monohydrate, which is the best form to take, increases one type of fuel available in your bod for workouts. Having more fuel at the ready helps you train at a higher ...

5. This Is the Best Time of Day to Take Creatine - AOL

   www.aol.com/lifestyle/best-time-day-creatine...

   You're probably wondering if it's better to take creatine pre- or post-workout, ... There are a few different forms, but creatine monohydrate is the purest. The other kinds likely have a bunch of ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

7. Phosphocreatine - Wikipedia

   en.wikipedia.org/wiki/Phosphocreatine

   A 70 kg man contains around 120 g of creatine, with 40% being the unphosphorylated form and 60% as creatine phosphate. Of that amount, 1–2% is broken down and excreted each day as creatinine. Phosphocreatine is used intravenously in hospitals in some parts of the world for cardiovascular problems under the name Neoton, and also used by some ...