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The first book describing the diet, The South Beach Diet, was written by Agatston and was released in April 2003. [ 4 ] [ 15 ] [ 19 ] By 2004 there were about 8 million copies in print, a trade paperback South Beach Diet Good Fats/Good Carbs Guide had 3 million copies in print, and The South Beach Diet Cookbook went on sale with a printing of 1 ...
2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...
Arthur Agatston (born January 22, 1947) is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, but also as the author of many published scholarly papers in the field of noninvasive cardiac diagnostics.
Food portal; This article is within the scope of WikiProject Food and drink, a collaborative effort to improve the coverage of food and drink related articles on Wikipedia. If you would like to participate, please visit the project page, where you can join the discussion and see a list of open tasks.
Figuring out my deficit, eating within my calorie budget, and staying consistent over a long period of time has lead to results every month. I made lower-calorie food swaps. For example ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...
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Noakes has characterised mainstream dietary advice, which emphasizes carbohydrate consumption, as "genocide", [13] and instead advocates a low-carbohydrate, high-fat (LCHF) diet — a variation of the low-carbohydrate diet — often referred to in South Africa as the "Noakes Diet" (or, less commonly, the "Banting" diet).
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