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Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...
High Protein Meal Prep Ideas and Recipes. 1. Cottage cheese pasta. Theresa Greco. This high-protein meal prep idea is perfect for lunch and dinner and uses the TikTok-trendy ingredient, cottage ...
These delicious dishes are low in sodium and saturated fat to help support a healthy heart. They’re also high in protein with at least 15 grams per serving to make them extra satisfying. Try ...
Sunday: Parmesan Chicken & Brussels Sprouts. Monday: Chickpea Pasta with Mushrooms & Kale. Tuesday: Sheet-Pan Maple-Mustard Pork Chops & Carrots. Wednesday: Roasted Chicken & Winter Squash over ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Dinner can be as easy as 1-2-3, with these simple recipes! These four- and five-star dishes are made with only three easy steps for a straightforward ...
White Chicken Chili Casserole. This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblanos and jalapeño. If you want to increase the spice level, leave the seeds ...
Liz Moody/Healthier Together. Time Commitment: 1 hour and 10 minutes Why We Love It: vegan, gluten free, beginner-friendly Lentils are one of our go-tos for a meatless main that still has tons of ...
High-Protein Mason Jar Salad. Ali Redmond. Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded ...
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