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Gastritis refers to inflammation in the stomach. Eating certain foods and avoiding others can help relieve symptoms. Learn more about the gastritis diet here.
A gastritis diet can help ease symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to a gastritis diet is avoiding acidic, spicy, fatty, fried, sugary, processed, and caffeinated foods that irritate the stomach.
If you have a gastritis diagnosis and are experiencing symptoms, consider this seven-day high-fiber meal plan for gastritis. Talk to a registered dietitian for individualized guidance on the best food choices and portion sizes for you.
Foods to eat and avoid on a gastritis diet. People with gastritis should avoid sweets, spicy foods, fried foods, and processed meat. Berries, fermentable fibers, and whole grains may benefit...
Focus on cooking and eating more homemade meals, with minimally processed and whole foods such as fruits, vegetables, whole grains, nuts and seeds, nut and seed butters, beans, lentils, olive oil, herbs and spices, eggs, poultry and small amounts of meat.
When you have gastritis, avoiding acidic, spicy, fried and high-fat foods will help prevent ongoing irritation. Learn about gastritis and coffee, caffeine products, and probiotics, and the benefits of eating smaller, more frequent meals.
Symptoms & Causes. Diagnosis. Treatment. Eating, Diet, & Nutrition. Clinical Trials. Eating, Diet, & Nutrition for Gastritis & Gastropathy. Does diet play a role in causing gastritis and gastropathy? According to researchers, eating, diet, and nutrition don’t play an important role in causing most cases of gastritis or gastropathy.
berries, such as blueberries, blackberries, raspberries, and strawberries. turmeric, a mild spice that may have anti-inflammatory properties Trusted Source. Antioxidants may also help prevent a...
A healing diet for gastritis and ulcers (an inflammation or irritation of the stomach lining) can significantly ease and improve the discomfort and symptoms that occur with it. Following a gastritis diet menu may also prevent flare-ups while allowing one to enjoy daily activities.
Published on June 1, 2024. Medically reviewed by. Jay N. Yepuri, MD. In This Article. Foods To Eat. Foods To Avoid. Meal Ideas. Elimination Diet. Hispanolistic / Getty Images. Gastritis is the...