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2. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (176 calories) 3 servings (3 balls) Pecan Pie Energy Balls. Lunch (463 calories) 1 serving 20-Minute White Bean Soup

3. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

   www.aol.com/lifestyle/16-high-fiber-breakfasts...

   Fizzy kombucha makes the texture of this easy smoothie bowl unique. View Recipe. Banana Oatmeal. Caitlin Bensel. ... High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. Photographer ...

4. 20 Gut-Friendly, High-Fiber Snacks - AOL

   www.aol.com/20-gut-friendly-high-fiber-202451054...

   Cottage Cheese Snack Jar. This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you ...

5. 19 All-Time Favorite Breakfasts to Help Lower Your Cholesterol

   www.aol.com/lifestyle/19-time-favorite...

   These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...

6. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

   www.aol.com/15-best-breakfast-recipes-youll...

   Banana bread baked oatmeal is a breakfast worth waking up for. This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm, satisfying ...

7. List of breakfast cereals - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_cereals

   This is a list of breakfast cereals. Many cereals are trademarked brands of large companies, such as Kellanova, WK Kellogg Co, General Mills, Malt-O-Meal, Nestlé, Quaker Oats and Post Consumer Brands, but similar equivalent products are often sold by other manufacturers and as store brands. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can ...

8. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   Daily Totals: 1,806 calories, 79g fat, 82g protein, 201g carbohydrate, 34g fiber, 2,009mg sodium. Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 plum and change P.M. snack ...

9. The Best Way to Make Oatmeal, According to Ina Garten - AOL

   www.aol.com/best-way-oatmeal-according-ina...

   Start by combining 1/3 cup of quick-cooking oats (Ina likes McCann's) and 1 cup of water in a bowl. Place in the microwave and cook on high for 4 minutes. Once the oatmeal has cooked, add a pinch ...