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  2. Eruca vesicaria - Wikipedia

    en.wikipedia.org/wiki/Eruca_vesicaria

    Eruca vesicaria is an annual plant [5] growing to 20 to 100 cm (8 to 40 in) in height. The pinnate leaves are deeply lobed with four to ten, small, lateral lobes and a large terminal lobe. The flowers are 2 to 4 cm (⁄ to 1⁄ in) in diameter, arranged in a corymb, with the typical Brassicaceae flower structure.

  3. Sisymbrium irio - Wikipedia

    en.wikipedia.org/wiki/Sisymbrium_irio

    Sisymbrium irio, London rocket, is a flowering plant in the cabbage family which is native to the Middle East, north Africa and southern Europe, and which has spread widely around the world as an invasive plant of dry, disturbed land in towns, deserts and farmland. It has traditionally been used as a medicinal herb for a variety of ailments.

  4. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. [1][2][3][4] Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity ...

  5. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    There may be a slight increase in body temperature and heart rate. As a result, the body may try to cool itself down, which is why you can become flushed or start sweating while eating spicy food ...

  6. Diplotaxis tenuifolia - Wikipedia

    en.wikipedia.org/wiki/Diplotaxis_tenuifolia

    Diplotaxis tenuifolia is a species of flowering plant in the mustard family known by the common name perennial wall-rocket. It is native to Europe and western Asia, where it grows on disturbed ground and roadsides, and it can now be found throughout much of the temperate world where it has naturalized .

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

  8. Performance-enhancing substance - Wikipedia

    en.wikipedia.org/wiki/Performance-enhancing...

    The classifications of substances as performance-enhancing substances are not entirely clear-cut and objective. As in other types of categorization, certain prototype performance enhancers are universally classified as such (like anabolic steroids), whereas other substances (like vitamins and protein supplements) are virtually never classified as performance enhancers despite their effects on ...

  9. What You Should Know About Erythritol, According to Experts

    www.aol.com/know-erythritol-according-experts...

    Erythritol has just 6 percent of the calories of sugar and is about 70 percent as sweet, Wright says. The substance is found naturally in some fruits and vegetables in small amounts and is ...