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  2. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

    www.aol.com/lifestyle/trainers-swear-4-2-1...

    "The 4-2-1 combo workout is a popular workout program template currently trending on TikTok," explains Tyler Read, BSc, CPT, the founder of PTPioneer.com and a personal trainer who has been ...

  3. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

    www.aol.com/lifestyle/people-lost-10-pounds...

    TikTok user @seanmapp shares in a video that kicking up his cardio, lowering his calorie intake, and lifting heavier played an integral role in shedding 10 pounds in less than one month, while ...

  4. How to Make Your Walk a Workout - AOL

    www.aol.com/lifestyle/walk-workout-191000354.html

    Born on TikTok, the silent walking ... says most people will naturally walk at a pace of 3.2 miles per hour or a mile pace of 18:45. ... Not every walk needs to be an intentional workout. Your ...

  5. Chloe Ting - Wikipedia

    en.wikipedia.org/wiki/Chloe_Ting

    Chloe Ting (born 9 April 1986 [2]) is a fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [4] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the COVID-19 pandemic in 2020.

  6. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...

    www.aol.com/lifestyle/people-swear-12-3-30...

    First off, 12-3-30 is an excellent calorie burner, making it a productive addition to any weight-loss routine. "The 12-3-30 workout consists of walking at a 12% incline, at a speed of 3 mph, for ...

  7. TikTok - Wikipedia

    en.wikipedia.org/wiki/TikTok

    TikTok. 2.7.0 / 16 August 2023, discontinued. TikTok, whose mainland Chinese and Hong Kong [3] counterpart is Douyin, [a][4] is a short-form video hosting service owned by Chinese internet company ByteDance. It hosts user-submitted videos, which can range in duration from three seconds to 60 minutes. [5]

  8. Physical: 100 - Wikipedia

    en.wikipedia.org/wiki/Physical:_100

    Physical: 100. Physical: 100 (Korean: 피지컬: 100) is a South Korean reality competition series on Netflix created by MBC producer Jang Ho-gi. [1][2] The first season aired weekly from January 24 – February 21, 2023. [3][4] The second season aired weekly March 19 – April 2, 2024. [5][6]

  9. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

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