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2. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...

3. Joseph Pilates - Wikipedia

   en.wikipedia.org/wiki/Joseph_Pilates

   9 October 1967. (1967-10-09) (aged 83) New York City, U.S. Known for. Developing pilates. Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

4. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the ...

5. 'I've Owned An Allegro 2 Pilates Reformer For A Year, And ...

   www.aol.com/ive-owned-allergro-2-pilates...

   I am a fitness trainer who frequently practices Pilates at home and in-studio. I tested the Allegro 2 reformer to compare to other options—this is my full review.

6. Abcarian: After years of running, I quit and took up Pilates ...

   www.aol.com/news/abcarian-years-running-quit...

   After decades as a “little-known form of exercise with a devout but small following that included dancers, singers, circus performers and actors,” Pilates exploded in the mid- to late 1990s ...

7. 3 Pilates Moves For Balance That You Can Pretty Much Do ... - AOL

   www.aol.com/lifestyle/3-pilates-moves-balance...

   But Pilates has a lot to offer beyond aesthetics—especially when it comes to strengthening your balance. We tapped one of LA’s most coveted Pilates instructors and celebrity fitness expert ...