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2. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.

3. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years. They are usually opened via a can opener, but sometimes have a pull-tab so that they can be ...

4. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Tuna is lower in fat than other popular canned fish varieties like sardines, but also comparatively lower in heart-healthy omega-3 fatty acids, says Zumpano. There's one big catch: Not all canned ...

5. Sardine - Wikipedia

   en.wikipedia.org/wiki/Sardine

   Sardine. Sardines. Sardines are small epipelagic fish that sometimes migrate along the coast in large schools. They are an important forage fish for larger forms of marine life. Global commercial capture of sardines in tonnes reported by the FAO 1950–2009 [1] Sardine and pilchard are common names for various species of small, oily forage fish ...

6. Are sardines healthy? Just one is loaded with benefits for ...

   www.aol.com/news/sardines-healthy-just-one...

   Sardines are loaded with omega-3 fatty acids (EPA and DHA), a type of polyunsaturated fat with many health benefits, the experts note. Just one can can provide two grams of omega-3s, one of the ...

7. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

   www.aol.com/7-best-canned-foods-lowering...

   Canned Fish. Canned fish is a ... “Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of ...