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Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Lemon water might have certain benefits and nutrients, but it's not a cure-all. "If adding lemon to water makes people drink more water, then that is certainly a positive. But if a person hates ...
Master Cleanse. Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs, who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser. [1]
1 serving Lemon-Blueberry Granola. ½ cup blueberries. A.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Lunch (370 calories) 1 serving Crispy Chickpea Grain Bowl with Lemon ...
Citric acid is an organic compound with the skeletal formula H O C(CO 2 H)(CH 2 CO 2 H) 2. [10] It is a colorless weak organic acid. [10] It occurs naturally in citrus fruits.In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms.
Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. [6] It also functions as an antioxidant.
Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.
The whole lemon is used to make marmalade, [29] lemon curd [30] and lemon liqueurs such as Limoncello. [31] Lemon slices and lemon rind are used as a garnish for food and drinks. Lemon zest, the grated outer rind of the fruit, is used to add flavor to baked goods. [32] The juice is used to make lemonade [33] and some cocktails. [34]
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